EMDR stands for "Eye Movement Desensitization Reprocessing." EMDR is an evidence-based treatment technique that targets intrusive memories of traumatic events. It can also be helpful in relieving anxiety and ameliorating the effects of chronic stress. EMDR targets not only painful aspects of past memories, but also the negative self-beliefs derived from those experiences. EMDR has proven to be effective with both children and adults in my practice.
To learn more about EMDR Therapy, click here.